Training Log Archive: Uncle JiM

In the 1 days ending Mar 31, 2015:

activity

time

miles

MTB

1:22:31

15.86

(5:12)

25.53

(3:14)

276

Gravel bike

10:00

Total

1:32:31

15.86

25.53

276

1:32

0:00

11 AM

MTB intervals 1:22:31 25.53 km (3:14 / km) +276m 3:04 / km
ahr:131 max:167 shoes: Shimano M123

Bike intervals, was hard work....Got a KOM :)

8 PM

Gravel bike 10:00 [3]