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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 26, 2015:

activity # timemileskm+m
  RUN1 20:06 2.39(8:25) 3.84(5:14) 23
  Total1 20:06 2.39(8:25) 3.84(5:14) 23

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Th

Thursday Mar 26, 2015 #

7 PM

RUN 20:06 intensity: (58 @1) + (1:28 @2) + (6:43 @3) + (10:57 @4) 3.84 km (5:14 / km) +23m 5:05 / km
ahr:158 max:178

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