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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 22, 2015:

activity # timemileskm+m
  ORIENTEERING ◪1 54:06 4.53(11:57) 7.29(7:26) 169
  Total1 54:06 4.53(11:57) 7.29(7:26) 169

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Su

Sunday Mar 22, 2015 #

10 AM

ORIENTEERING ◪ race 54:06 intensity: (2:29 @2) + (9:05 @3) + (42:32 @4) 7.29 km (7:26 / km) +169m 6:39 / km
ahr:145 max:155 shoes: INOV-8 Roclite 285-2

So worn out, why did I do what I did yesterday? Started 2 mins in front of Rooey, she nearly ran me down, so close ;)

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