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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 20, 2015:

activity # timemileskm+m
  MTB1 1:10:08 9.59(7:19) 15.44(4:33) 170
  Gravel bike1 10:00
  Total2 1:20:08 9.59 15.44 170

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Fr

Friday Mar 20, 2015 #

7 PM

MTB 1:10:08 intensity: (31 @1) + (5:49 @2) + (9:26 @3) + (54:22 @4) 15.44 km (4:33 / km) +170m 4:18 / km
ahr:166 max:240 shoes: Shimano M123

The less said the better :(
8 PM

Gravel bike 10:00 [3]

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