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Training Log Archive: Uncle JiM

In the 1 days ending Mar 16, 2015:

activity # timemileskm+m
  MTB1 22:10 4.14(5:21) 6.66(3:20) 60
  Total1 22:10 4.14(5:21) 6.66(3:20) 60

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0:22
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Mo

Monday Mar 16, 2015 #

7 PM

MTB 22:10 intensity: (2:03 @1) + (12:35 @2) + (6:59 @3) + (33 @4) 6.66 km (3:20 / km) +60m 3:11 / km
ahr:114 max:155 shoes: Shimano M123

Late one. All things are go, Bike is good, Hip is good, Body is good

And just for Keely, I wet my Heart rate Monitor before I started :)

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