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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 15, 2015:

activity # timemileskm+m
  RUN1 1:03:47 6.92(9:13) 11.14(5:44) 178
  Total1 1:03:47 6.92(9:13) 11.14(5:44) 178
  [1-5]1 55:42

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Su

Sunday Mar 15, 2015 #

8 AM

RUN 1:03:47 intensity: (8:05 @0) + (3 @1) + (3:26 @2) + (39:41 @3) + (12:32 @4) 11.14 km (5:44 / km) +178m 5:18 / km
ahr:133 max:154 shoes: Pegasus 31 (Black)

Nice slow one with Roo, Louis and Camo

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