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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 11, 2015:

activity # timemileskm+m
  MTB2 28:36 4.39(6:31) 7.06(4:03) 55
  Total2 28:36 4.39(6:31) 7.06(4:03) 55

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0:28
0:00
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We

Wednesday Mar 11, 2015 #

7 PM

MTB 21:06 intensity: (1:44 @1) + (3:56 @2) + (6:37 @3) + (8:49 @4) 4.85 km (4:21 / km) +44m 4:10 / km
ahr:141 max:169 shoes: Shimano M123

Until the Flat
8 PM

MTB 7:30 intensity: (1:43 @2) + (5:47 @3) 2.21 km (3:23 / km) +11m 3:19 / km
ahr:171 max:195 shoes: Shimano M123

After the repair

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