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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 7, 2015:

activity # timemileskm+m
  ORIENTEERING ◪2 30:53 3.69(8:23) 5.93(5:12) 48
  Total2 30:53 3.69(8:23) 5.93(5:12) 48

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Sa

Saturday Mar 7, 2015 #

Event: Sydney Sprint Weekend
 
10 AM

ORIENTEERING ◪ 14:10 intensity: (46 @3) + (5:45 @4) + (7:39 @5) 2.78 km (5:05 / km) +45m 4:43 / km
ahr:162 max:194

3 PM

ORIENTEERING ◪ 16:43 intensity: (38 @1) + (7 @2) + (18 @3) + (9:45 @4) + (5:55 @5) 3.15 km (5:19 / km) +3m 5:17 / km
ahr:164 max:212


Open Relay - Leg 2 - Splits

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