In the 1 days ending Mar 3, 2015:
MTB 5:00 [2] 2.06 km (2:25 / km) +3m 2:24 / km shoes: Nike racing flats
RUN 5:10 intensity: (18 @1) + (10 @2) + (2:42 @3) + (2:00 @4) 1.01 km (5:06 / km) +1m 5:04 / km ahr:136 max:165 shoes: Nike racing flats
RUN 3:57 intensity: (4 @1) + (13 @2) + (7 @3) + (3:33 @4) 1.04 km (3:47 / km) +1m 3:46 / km ahr:148 max:153 shoes: Nike racing flats
RUN 6:34 intensity: (9 @1) + (28 @2) + (5:57 @3) 1.29 km (5:06 / km) +1m 5:04 / km ahr:131 max:140 shoes: Nike racing flats
Gravel bike 10:00 [3]
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