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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 3, 2015:

activity # timemileskm+m
  RUN2 15:41 2.08(7:32) 3.35(4:41) 3
  Gravel bike1 10:00
  MTB1 5:00 1.28(3:54) 2.06(2:25) 3
  Total3 30:41 3.36 5.41 6

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Tu

Tuesday Mar 3, 2015 #

6 PM

MTB 5:00 [2] 2.06 km (2:25 / km) +3m 2:24 / km
shoes: Nike racing flats

To the track, then back home after

RUN 5:10 intensity: (18 @1) + (10 @2) + (2:42 @3) + (2:00 @4) 1.01 km (5:06 / km) +1m 5:04 / km
ahr:136 max:165 shoes: Nike racing flats

Warm up
7 PM

RUN 3:57 intensity: (4 @1) + (13 @2) + (7 @3) + (3:33 @4) 1.04 km (3:47 / km) +1m 3:46 / km
ahr:148 max:153 shoes: Nike racing flats

1k effort

RUN 6:34 intensity: (9 @1) + (28 @2) + (5:57 @3) 1.29 km (5:06 / km) +1m 5:04 / km
ahr:131 max:140 shoes: Nike racing flats

Warm down
11 PM

Gravel bike 10:00 [3]

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