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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 28, 2015:

activity # timemileskm+m
  ORIENTEERING ◪1 20:57 2.49(8:25) 4.0(5:14) 51
  Total1 20:57 2.49(8:25) 4.0(5:14) 51

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Sa

Saturday Feb 28, 2015 #

12 PM

ORIENTEERING ◪ 20:57 intensity: (1:02 @1) + (1:26 @2) + (8:39 @3) + (6:38 @4) + (3:12 @5) 4.0 km (5:14 / km) +51m 4:55 / km
ahr:141 max:186 shoes: Pegasus 31 (Black)

Did the 'Model' as a memory exercise, then warmed down after

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