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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 26, 2015:

activity # timemileskm+m
  RUN1 30:00 3.12(9:37) 5.02(5:59) 32
  Total1 30:00 3.12(9:37) 5.02(5:59) 32

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Th

Thursday Feb 26, 2015 #

7 PM

RUN 30:00 intensity: (1:20 @1) + (1:21 @2) + (3:46 @3) + (15:29 @4) + (8:04 @5) 5.02 km (5:59 / km) +32m 5:48 / km
ahr:152 max:205 shoes: Pegasus 31 (Black)

Change in direction, Down the Creek

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