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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 24, 2015:

activity # timemileskm+m
  MTB1 18:35 3.69(5:02) 5.94(3:08) 49
  Total1 18:35 3.69(5:02) 5.94(3:08) 49

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Tu

Tuesday Feb 24, 2015 #

10 AM

MTB 18:35 intensity: (56 @1) + (3:19 @2) + (8:11 @3) + (5:00 @4) + (1:09 @5) 5.94 km (3:08 / km) +49m 3:00 / km
ahr:134 max:167 shoes: Shimano M123

Up the ridge - Brakes are rubbing

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