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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 23, 2015:

activity # timemileskm+m
  RUN1 59:52 6.29(9:31) 10.13(5:55) 181
  MTB1 11:30 2.15(5:21) 3.46(3:19) 24
  Gravel bike1 10:00
  Total2 1:21:22 8.44 13.59 205

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Mo

Monday Feb 23, 2015 #

7 AM

RUN 59:52 intensity: (5:05 @1) + (8:03 @2) + (19:58 @3) + (21:41 @4) + (5:05 @5) 10.13 km (5:55 / km) +181m 5:26 / km
ahr:139 max:213 shoes: Green Nikes

8 PM

MTB 11:30 intensity: (1:45 @1) + (5:01 @2) + (4:44 @3) 3.46 km (3:19 / km) +24m 3:13 / km
ahr:127 max:209 shoes: Shimano M123

Bedding in the new tryes

Gravel bike 10:00 [3]

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