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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 20, 2015:

activity # timemileskm+m
  RUN1 1:02:13 6.37(9:46) 10.25(6:04) 180
  Total1 1:02:13 6.37(9:46) 10.25(6:04) 180
  [1-5]1 1:02:11

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Fr

Friday Feb 20, 2015 #

11 AM

RUN long 1:02:13 intensity: (2 @0) + (10 @1) + (8:19 @2) + (38:22 @3) + (15:20 @4) 10.25 km (6:04 / km) +180m 5:35 / km
ahr:132 max:154 shoes: Pegasus 31 (Black)

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