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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 19, 2015:

activity # timemileskm+m
  Gravel bike1 10:00
  RUN1 9:28 1.25(7:33) 2.02(4:41) 11
  Total2 19:28 1.25 2.02 11

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Th

Thursday Feb 19, 2015 #

8 PM

RUN 9:28 intensity: (2 @1) + (28 @2) + (4:10 @3) + (4:24 @4) + (24 @5) 2.02 km (4:41 / km) +11m 4:34 / km
ahr:142 max:171 shoes: Pegasus 31 (Black)

9 PM

Gravel bike 10:00 [3]

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