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Training Log Archive: Uncle JiM

In the 1 days ending Feb 18, 2015:

activity # timemileskm+m
  MTB1 1:55:33 21.36(5:25) 34.37(3:22) 409
  Gravel bike1 10:00
  Total2 2:05:33 21.36 34.37 409

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We

Wednesday Feb 18, 2015 #

Event: Macedon Ranges PAS Summer Series - Sunbury
 
4 PM

MTB 1:55:33 intensity: (2:46 @1) + (59:57 @2) + (47:55 @3) + (4:33 @4) + (22 @5) 34.37 km (3:22 / km) +409m 3:10 / km
ahr:119 max:176 shoes: Shimano M123

Went exploring, Big Hill through to Marne Trig, home via the new bike track under the highway at Golden Square

4 flat tyres, 6 punctures, that's a new record
C • Tyres 3
10 PM

Gravel bike 10:00 [3]

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