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Training Log Archive: Uncle JiM

In the 1 days ending Feb 8, 2015:

activity # timemileskm+m
  RUN1 1:14:41 9.2(8:07) 14.81(5:03)
  Total1 1:14:41 9.2(8:07) 14.81(5:03)

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Su

Sunday Feb 8, 2015 #

7 AM

RUN 1:14:41 [3] 14.81 km (5:03 / km)
shoes: Green Nikes

Ran with the crew. Was going well. At the 10k mark, I was cruising along at 4.44's, so decided that wasn't meant to be for the Sunday run, and dropped it back

Good to see I could handle the distance, and the pace ;)

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