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Training Log Archive: Uncle JiM

In the 1 days ending Jan 28, 2015:

activity # timemileskm+m
  MTB1 1:15:46 11.14(6:48) 17.92(4:14) 242
  RUN1 10:00 1.24(8:03) 2.0(5:00)
  Total2 1:25:46 12.38(6:56) 19.92(4:18) 242

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We

Wednesday Jan 28, 2015 #

12 PM

MTB 1:15:46 [3] 17.92 km (4:14 / km) +242m 3:58 / km
shoes: Shimano M123

Into town for a few errands, then back home over OTH
7 PM

RUN 10:00 [3] 2.0 km (5:00 / km)
shoes: Pegasus 31 (Black)

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