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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 25, 2015:

activity # timemileskm+m
  RUN1 20:07 2.73(7:21) 4.4(4:34) 30
  Gravel bike1 10:00
  Total2 30:07 2.73 4.4 30

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Su

Sunday Jan 25, 2015 #

7 AM

RUN 20:07 intensity: (1:23 @1) + (3:30 @2) + (3:53 @3) + (11:21 @4) 4.4 km (4:34 / km) +30m 4:25 / km
ahr:161 max:190 shoes: Green Nikes

Around the AIS
6 PM

Gravel bike 10:00 [3]

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