Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 24, 2015:

activity # timemileskm+m
  RUN1 39:24 4.35(9:03) 7.0(5:38) 90
  Gravel bike1 10:00
  Total2 49:24 4.35 7.0 90

«»
0:49
0:00
» now
Sa

Saturday Jan 24, 2015 #

8 AM

Gravel bike 10:00 [3]

5 PM

RUN 39:24 intensity: (30 @1) + (1:09 @2) + (5:57 @3) + (31:48 @4) 7.0 km (5:38 / km) +90m 5:17 / km
ahr:173 max:211 shoes: Green Nikes

Bruce Ridge with Anna and Peter

« Earlier | Later »