Training Log Archive: Uncle JiM

In the 1 days ending Jan 17, 2015:

activity

time

miles

RUN

29:29

3.56

(8:17)

5.73

(5:09)

Gravel bike

10:00

Total

39:29

3.56

5.73

0:39

0:00

8 AM

Gravel bike 10:00 [3]

12 PM

RUN 9:29 [3] 2.03 km (4:40 / km) +11m 4:33 / km
shoes: Green Nikes

4 PM

RUN 20:00 [3] 3.7 km (5:24 / km) +17m 5:17 / km
shoes: Green Nikes

Up the creek and back with the 3k guys after there race