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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 14, 2015:

activity # timemileskm+m
  RUN1 1:01:31 7.0(8:47) 11.27(5:28) 179
  Gravel bike1 10:00
  Total2 1:11:31 7.0 11.27 179

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Wednesday Jan 14, 2015 #

11 AM

Gravel bike 10:00 [3]

5 PM

RUN 1:01:31 intensity: (2:27 @2) + (37:20 @3) + (21:44 @4) 11.27 km (5:28 / km) +179m 5:03 / km
ahr:136 max:168 shoes: Green Nikes

Marne loop with Leon.

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