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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 13, 2015:

activity # timemileskm+m
  MTB1 1:52:27 18.45(6:06) 29.69(3:47) 333
  Total1 1:52:27 18.45(6:06) 29.69(3:47) 333

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Tu

Tuesday Jan 13, 2015 #

9 AM

MTB 1:52:27 intensity: (40:06 @1) + (46:08 @2) + (22:53 @3) + (3:20 @4) 29.69 km (3:47 / km) +333m 3:35 / km
ahr:108 max:157 shoes: Shimano M123

Up to the Coliban Channel to check out Leon doing his 1 k reps. Was wet and muddy, rode home with Jo-Anne

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