Training Log Archive: Uncle JiMIn the 1 days ending Jan 9, 2015:
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Friday Jan 9, 2015 #
5 PM
RUN 1:00:10 11.09 km (5:26 / km) +180m 5:01 / km
ahr:142 max:175 shoes: Nike Blue 30
Was meant to go early, but then decided to do after Lunch
I thought I would ask Leon, but just as I was about to go, the storm hit, but Yung Leon still went out
Maybe he needed to wash his hair
I stayed back until later, then hit the Marne Circuit, nearly got in under the hour
I thought I would ask Leon, but just as I was about to go, the storm hit, but Yung Leon still went out
Maybe he needed to wash his hair
I stayed back until later, then hit the Marne Circuit, nearly got in under the hour
8 PM
Gravel bike 10:00 [3]