Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 5, 2015:

activity # timemileskm+m
  RUN1 17:22 1.73(10:02) 2.78(6:14) 10
  Gravel bike1 10:00
  Total2 27:22 1.73 2.78 10

«»
0:27
0:00
» now
Mo

Monday Jan 5, 2015 #

5 PM

Gravel bike 10:00 [3]

9 PM

RUN 17:22 [3] 2.78 km (6:14 / km) +10m 6:08 / km
shoes: Pegasus 28

At the local grass Oval, aim is to do 3k minimum a day, just rolled it around

« Earlier | Later »