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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 3, 2015:

activity # timemileskm+m
  MTB1 1:00:02 10.1(5:57) 16.25(3:42) 135
  RUN1 13:56 0.86(16:12) 1.38(10:04) 11
  Gravel bike1 10:00
  Total3 1:23:58 10.96 17.64 146

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Sa

Saturday Jan 3, 2015 #

8 AM

MTB 1:00:02 intensity: (7:20 @1) + (5:51 @2) + (23:45 @3) + (23:06 @4) 16.25 km (3:42 / km) +135m 3:33 / km
ahr:141 max:196 shoes: Shimano M123

Bike is finally repaired, should be able to go longer next time
10 AM

Gravel bike 10:00 [3]

9 PM

RUN 13:56 intensity: (23 @1) + (4:31 @2) + (5:06 @3) + (3:56 @4) 1.38 km (10:04 / km) +11m 9:41 / km
ahr:119 max:169 shoes: Pegasus 28

Easy lap of the local oval

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