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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 1, 2015:

activity # timemileskm+m
  MTB1 1:11:40 9.56(7:30) 15.39(4:39) 133
  Gravel bike1 10:00
  Total2 1:21:40 9.56 15.39 133

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Th

Thursday Jan 1, 2015 #

8 AM

Gravel bike 10:00 [3]

6 PM

MTB 1:11:40 intensity: (19:51 @1) + (28:59 @2) + (22:50 @3) 15.39 km (4:39 / km) +133m 4:28 / km
ahr:100 max:145 shoes: Shimano M123

Thought the bike was fixed, new front shocks, and brake bracket, but not so. Flat tyre, was going to walk home, but managed to change tube

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