Training Log Archive: Uncle JiM

In the 1 days ending Feb 14, 2012:

activity

time

miles

RUN

26:03

3.51

(7:25)

5.65

(4:37)

MTB

6:00

1.24

(4:50)

2.0

(3:00)

Total

32:03

4.75

(6:45)

7.65

(4:11)

0:32

0:00

6 PM

MTB 3:00 [1] 1.0 km (3:00 / km)
shoes: Pegasus 28

RUN warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Pegasus 28

7 PM

RUN race 11:33 3.0 km (3:51 / km)
ahr:158 max:167 shoes: Lunar Racer

RUN warm up/down 9:30 1.65 km (5:46 / km) +1m 5:45 / km
ahr:133 max:143 shoes: Lunar Racer

MTB 3:00 [1] 1.0 km (3:00 / km)
shoes: Lunar Racer