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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 4, 2012:

activity # timemileskm+m
  ORIENTEERING ◪1 20:04 2.66(7:33) 4.28(4:42) 15
  Total1 20:04 2.66(7:33) 4.28(4:42) 15

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Sa

Saturday Feb 4, 2012 #

Event: Sprint the Bay
 
4 PM

ORIENTEERING ◪ (STB Race 2) 20:04 intensity: (21 @1) + (4 @2) + (1:59 @3) + (17:40 @4) 4.28 km (4:42 / km) +15m 4:37 / km
ahr:154 max:163 shoes: Pegasus 28

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