Training Log Archive: Uncle JiM

In the 1 days ending Feb 2, 2012:

activity

time

miles

COMMUTE

45:00

11.18

(4:01)

18.0

(2:30)

ROAD BIKE

31:31

8.06

(3:55)

12.97

(2:26)

131

Total

1:16:31

19.24

(3:59)

30.97

(2:28)

131

1:16

0:00

5 PM

COMMUTE 45:00 [2] 18.0 km (2:30 / km)
shoes: Shimano M123

From work into town, did a couple of errands, and home

8 PM

ROAD BIKE 31:31 [2] 12.97 km (2:26 / km) +131m 2:19 / km
shoes: Shimano M123

Junk miles :)

Had to do that extra bit to get to 10hrs/250k for the week