ORIENTEERING ◪18:14 3.05 km (5:59 / km) +20m5:48 / km ahr:141 max:184 shoes: Pegasus 28
Attended the STB sprint training camp in Melb, didn't push it to hard, and left out the controls on the other side of the Creek. Calf is sore, so didn't do 2nd session. Thanks Bruce for organising