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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 22, 2012:

activity # timemileskm+m
  ORIENTEERING ◪1 18:14 1.89(9:38) 3.05(5:59) 20
  Total1 18:14 1.89(9:38) 3.05(5:59) 20

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Su

Sunday Jan 22, 2012 #

8 AM

ORIENTEERING ◪ 18:14 intensity: (31 @1) + (2:59 @2) + (7:59 @3) + (6:32 @4) + (13 @5) 3.05 km (5:59 / km) +20m 5:48 / km
ahr:141 max:184 shoes: Pegasus 28

Attended the STB sprint training camp in Melb, didn't push it to hard, and left out the controls on the other side of the Creek. Calf is sore, so didn't do 2nd session. Thanks Bruce for organising

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