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Training Log Archive: Uncle JiM

In the 1 days ending Jan 20, 2012:

activity # timemileskm+m
  ROAD BIKE1 3:09:35 49.26(3:51) 79.28(2:23) 859
  Total1 3:09:35 49.26(3:51) 79.28(2:23) 859

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Fr

Friday Jan 20, 2012 #

10 AM

ROAD BIKE 3:09:35 intensity: (34:11 @1) + (54:39 @2) + (1:25:46 @3) + (12:34 @4) + (2:25 @5) 79.28 km (2:23 / km) +859m 2:16 / km
ahr:128 max:219 shoes: Shimano M123

Peoples day at the TDU, but I did my own ride to Tanunda with a few short cuts.

Didn't get of to a good start, blew the rear tube not far after starting, luckily there was a group nearby setting up there bikes, and they had a track pump, reckon if I had to pump it myself, I would've rolled home. Also made the mistake of going part way up Checkers Hill, then wondered why there was no one else there, till I realised I was on the wrong hill, didn't need that extra work.

Got a lift home, glad about that :)

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