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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 19, 2012:

activity # timemileskm+m
  ROAD BIKE2 1:46:43 29.42(3:38) 47.34(2:15) 784
  Total2 1:46:43 29.42(3:38) 47.34(2:15) 784

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Th

Thursday Jan 19, 2012 #

11 AM

ROAD BIKE 52:05 intensity: (13:24 @1) + (14:26 @2) + (16:02 @3) + (6:24 @4) + (1:49 @5) 24.1 km (2:10 / km) +325m 2:01 / km
ahr:158 max:253 shoes: Shimano M123

Mt Compass to Port Elliot
3 PM

ROAD BIKE 54:38 intensity: (8:10 @1) + (18:53 @2) + (17:45 @3) + (9:50 @4) 23.25 km (2:21 / km) +459m 2:08 / km
ahr:128 max:155 shoes: Shimano M123

Port Elliot back to the car

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