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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 18, 2012:

activity # timemileskm+m
  ROAD BIKE1 47:54 12.44(3:51) 20.02(2:24) 373
  RUN1 16:25 1.57(10:27) 2.53(6:29) 26
  Total2 1:04:19 14.01(4:35) 22.55(2:51) 399

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We

Wednesday Jan 18, 2012 #

7 AM

RUN 16:25 [2] 2.53 km (6:29 / km) +26m 6:10 / km
shoes: Pegasus 27

1st run back since the steeple, calf sore but manageable
12 PM

ROAD BIKE 47:54 intensity: (6:22 @1) + (6:23 @2) + (32:42 @3) + (2:27 @4) 20.02 km (2:24 / km) +373m 2:11 / km
ahr:120 max:156 shoes: Shimano M123

Parked the car at Handorf, and cruised around watching the TDU

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