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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 6, 2012:

activity # timemileskm+m
  ORIENTEERING ◪2 1:56:00 7.12(16:18) 11.46(10:08) 351
  Total2 1:56:00 7.12(16:18) 11.46(10:08) 351

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Fr

Friday Jan 6, 2012 #

10 AM

ORIENTEERING ◪ (Warby Range) 1:00:00 intensity: (20:18 @1) + (16:00 @2) + (23:25 @3) + (17 @4) 6.15 km (9:46 / km) +180m 8:31 / km
ahr:113 max:154 shoes: INOV-8 Roclite 285-2

Big day, put out some flags and SI units, then bought them in
5 PM

ORIENTEERING ◪ (Warby Range) 56:00 intensity: (2:36 @1) + (21:31 @2) + (17:15 @3) + (14:38 @4) 5.31 km (10:33 / km) +171m 9:05 / km
ahr:129 max:154 shoes: INOV-8 Roclite 285-2

2nd exercise for the day, put flags out, bought them in

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