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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 5, 2012:

activity # timemileskm+m
  ORIENTEERING ◪2 1:13:01 3.44(21:14) 5.54(13:12) 295
  Total2 1:13:01 3.44(21:14) 5.54(13:12) 295
  [1-5]1 9:12

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1:13
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Th

Thursday Jan 5, 2012 #

9 AM

ORIENTEERING ◪ (Barambogie Sth) 1:03:44 [0] 4.53 km (14:04 / km) +243m 11:06 / km
shoes: INOV-8 Roclite 285-2

More controls, got a blood nose when collecting, was annoying
7 PM

ORIENTEERING ◪ (Beechworth Gorge) 9:17 intensity: (5 @0) + (2:52 @1) + (3:30 @2) + (2:50 @3) 1.0 km (9:14 / km) +52m 7:20 / km
ahr:118 max:137 shoes: INOV-8 Roclite 285-2

Collected 4 controls after the Hagaby race

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