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Training Log Archive: Uncle JiM

In the 1 days ending Dec 29, 2011:

activity # timemileskm+m
  RUN1 20:01 2.15(9:19) 3.45(5:48) 21
  Total1 20:01 2.15(9:19) 3.45(5:48) 21

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Th

Thursday Dec 29, 2011 #

8 PM

RUN intervals 20:01 intensity: (3:56 @1) + (4:50 @2) + (8:34 @3) + (2:41 @4) 3.45 km (5:48 / km) +21m 5:37 / km
ahr:125 max:157 shoes: Pegasus 28

Up to the Golf Club, and did 4 fairway reps (400)m, that was enough. Disappointed that I didn't get a 5 for effort, felt like I was going hard, maybe the rough ground stopped me going harder/faster

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