RUN intervals 20:01 3.45 km (5:48 / km) +21m5:37 / km ahr:125 max:157 shoes: Pegasus 28
Up to the Golf Club, and did 4 fairway reps (400)m, that was enough. Disappointed that I didn't get a 5 for effort, felt like I was going hard, maybe the rough ground stopped me going harder/faster