Training Log Archive: Uncle JiMIn the 1 days ending Dec 28, 2011:
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Wednesday Dec 28, 2011 #
1 PM
WALK 20:00 [1] 2.21 km (9:04 / km) +37m 8:22 / km
shoes: Pegasus 28
My daily walk :) Knee is still not 100%, and walking is good for it.
C • Walk 4
5 PM
ROAD BIKE 1:35:04 45.81 km (2:05 / km) +429m 1:59 / km
ahr:161 max:253 shoes: Shimano M123
Asked Toph out for a ride, he thought I said a challenge. I was tired, but I gave it a go, got him on 1? out of about 10. Still was good to get out there, even if a little windy, which is my trump card, as Toph hates the wind