Training Log Archive: Uncle JiMIn the 1 days ending Dec 27, 2011:
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Tuesday Dec 27, 2011 #
7 PM
RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Pegasus 28
Left it late, as I had a swipe card for the track, but it didn't work when I got there, WTF, I paid good money for it, and this would be about the 3rd time I used it. Not happy Jan!!
Continued on to Stanley St to do my reps
Continued on to Stanley St to do my reps
RUN intervals 10:00 2.5 km (4:00 / km)
shoes: Pegasus 28
30 secs on, then 30 secs run recovery times 5 got me to Spring Gully oval, 3 min rest, then I did the same going back, got back with 15 secs to spare
RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Pegasus 28
Tried to keep the stride easy for another 10 m ins