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Training Log Archive: Uncle JiM

In the 1 days ending Dec 26, 2011:

activity # timemileskm+m
  ROAD BIKE1 1:25:56 19.95(4:18) 32.11(2:41) 308
  Total1 1:25:56 19.95(4:18) 32.11(2:41) 308

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Mo

Monday Dec 26, 2011 #

1 PM

ROAD BIKE 1:25:56 intensity: (1:03:57 @1) + (17:13 @2) + (2:24 @3) + (1:16 @4) + (1:06 @5) 32.11 km (2:41 / km) +308m 2:33 / km
ahr:126 max:152 shoes: Shimano M123

Nice day for a roll around the Juvy with Clara and David, didn't work to hard on the hills, but rolled down them well. Sat back and watch the jostling for KOM point, but didn't participate in any.

Will do that next time I take on Toph. Wednesday?
C • 252 heartrate sounds pretty... 3

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