Training Log Archive: Uncle JiMIn the 1 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
7 AM
RUN long 1:25:00 16.77 km (5:04 / km) +230m 4:45 / km
ahr:140 max:159 shoes: Pegasus 28
Changed the location for the Christmas Day run, it was out at Mandurang, nice change of scenery.
Far out, I was slow, was out the back after about 2k, took all I could to hold on, found a couple of short cuts, so that was good. Thought about dropping into see Toph as we ran along Storeys Rd. Dropped of as we approached Tanneries, so I took the short way home
Far out, I was slow, was out the back after about 2k, took all I could to hold on, found a couple of short cuts, so that was good. Thought about dropping into see Toph as we ran along Storeys Rd. Dropped of as we approached Tanneries, so I took the short way home
WALK 10:00 [1] 1.0 km (10:00 / km) +1m 9:57 / km
ahr:101 max:107 shoes: Pegasus 28
Right knee noy locking out properly, so had a walk while I waited for the others to get back
8 PM
COMMUTE 26:34 [1] 7.46 km (3:34 / km) +69m 3:24 / km
Legs have been sore most of the day, so had a easy roll along the ridge on the retired Scout Boulder. Been a while, was still turning over OK, but took a little bit of getting use to the gear changes being back to front, and no disc brakes