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Training Log Archive: Uncle JiM

In the 1 days ending Dec 24, 2011:

activity # timemileskm+m
  RUN1 36:48 4.01(9:10) 6.46(5:42) 28
  Total1 36:48 4.01(9:10) 6.46(5:42) 28

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Sa

Saturday Dec 24, 2011 #

3 PM

RUN warm up/down 7:39 intensity: (16 @1) + (30 @2) + (6:33 @3) + (20 @4) 1.6 km (4:48 / km) +8m 4:41 / km
ahr:137 max:149 shoes: Pegasus 28

Out at Crusoe, across the wall, and a little extra

RUN intervals 11:08 intensity: (2:09 @1) + (1:02 @2) + (36 @3) + (6:55 @4) + (26 @5) 2.38 km (4:41 / km) +1m 4:40 / km
ahr:143 max:168 shoes: Pegasus 28

Two 1k reps, with 400m walk recovery. Hard work :)

Mmmm, better watch that heart rate, 168!!

RUN warm up/down 18:01 intensity: (3:04 @1) + (8:22 @2) + (1:12 @3) + (5:23 @4) 2.48 km (7:15 / km) +19m 6:59 / km
ahr:125 max:158

Back around the Res, was to buggered to run the whole way, it was either that, or it was to hot. Walked a bit, and ended up with a swim, made the session so worth it :)

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