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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 22, 2011:

activity # timemileskm+m
  RUN1 34:28 4.45(7:45) 7.16(4:49) 22
  COMMUTE1 32:00 6.84(4:41) 11.0(2:55) 64
  Total2 1:06:28 11.29(5:53) 18.16(3:40) 86

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Th

Thursday Dec 22, 2011 #

5 PM

RUN warm up/down 14:03 intensity: (20 @1) + (1:33 @2) + (12:10 @3) 3.04 km (4:37 / km) +3m 4:36 / km
ahr:143 max:151 shoes: Pegasus 28

Over to the track, and 4 laps of the outer

RUN intervals 10:43 intensity: (17 @1) + (2:36 @2) + (4:24 @3) + (3:26 @4) 2.14 km (5:00 / km) +1m 4:59 / km
ahr:138 max:157 shoes: Pegasus 28

5 laps, broken down to 150 on, 50 walk

RUN warm up/down 9:42 intensity: (10 @1) + (1:04 @2) + (6:00 @3) + (2:28 @4) 1.98 km (4:54 / km) +18m 4:42 / km
ahr:140 max:153 shoes: Pegasus 28

Couple of laps and back home I go
8 PM

COMMUTE 32:00 [2] 11.0 km (2:55 / km) +64m 2:50 / km

Over to, and back from Tom Flood to watch the bikes/athletes go round

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