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Training Log Archive: Uncle JiM

In the 1 days ending Dec 16, 2011:

activity # timemileskm+m
  ROAD BIKE1 1:49:03 32.96(3:19) 53.05(2:03) 312
  Total1 1:49:03 32.96(3:19) 53.05(2:03) 312

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Fr

Friday Dec 16, 2011 #

11 AM

ROAD BIKE 1:49:03 intensity: (29:15 @1) + (16:24 @2) + (50:16 @3) + (12:26 @4) + (42 @5) 53.05 km (2:03 / km) +312m 2:00 / km
ahr:138 max:254 shoes: Shimano M123

Toph wanted a work out, so rang me to see if I was willing to make him work for it. Did the reverse of what I did earlier in the week, Toph had me on all the hills, I had him on the flat, was good training.

Course from Garmin is in the little Globe above, also have it in Endomondo

Interesting the difference from the Computer, and the Phone

Ride with Toph, Screenshot of Endomondo running on 1peria arc

For some reason the computer went cross country at kilometer 40, straight to Tophs house.




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