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Training Log Archive: Uncle JiM

In the 1 days ending Dec 5, 2011:

activity # timemileskm+m
  ROAD BIKE1 1:07:39 19.98(3:23) 32.15(2:06) 299
  Total1 1:07:39 19.98(3:23) 32.15(2:06) 299

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Mo

Monday Dec 5, 2011 #

10 AM

ROAD BIKE 1:07:39 intensity: (3:35 @1) + (29:13 @2) + (24:55 @3) + (5:20 @4) + (4:36 @5) 32.15 km (2:06 / km) +299m 2:01 / km
ahr:133 max:201 shoes: Shimano M123

Dave was in town, so did the Juvy, was a bit of a struggle, but that wasn't all that surprising, as neither of us have been on the bike for a while.

Bit of smog around, DSE are doing fuel reduction burns near Milton Ave
C • what time did you go out?? ... 7

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