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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 30, 2011:

activity # timemileskm+m
  MTB1 1:24:32 18.15(4:39) 29.21(2:54) 280
  Total1 1:24:32 18.15(4:39) 29.21(2:54) 280

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Wednesday Nov 30, 2011 #

11 AM

MTB 1:24:32 intensity: (24:56 @1) + (37:56 @2) + (16:49 @3) + (3:53 @4) + (58 @5) 29.21 km (2:54 / km) +280m 2:46 / km
ahr:120 max:193 shoes: Shimano M123

Nice day for a ride, went up to and along the main channel

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