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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 28, 2011:

activity # timemileskm+m
  RUN1 20:22 2.49(8:12) 4.0(5:06) 35
  Total1 20:22 2.49(8:12) 4.0(5:06) 35

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Mo

Monday Nov 28, 2011 #

8 PM

RUN 20:22 intensity: (3 @1) + (3:13 @2) + (15:03 @3) + (2:03 @4) 4.0 km (5:06 / km) +35m 4:53 / km
ahr:136 max:160 shoes: Pegasus 28

Nice evening run, out through the cemetery, down Houston St to Ev's path, and back along the Creek to Stanley St. Nice run

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