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Training Log Archive: Uncle JiM

In the 1 days ending Nov 27, 2011:

activity # timemileskm+m
  MTB1 1:59:37 27.21(4:24) 43.79(2:44) 394
  Total1 1:59:37 27.21(4:24) 43.79(2:44) 394

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Su

Sunday Nov 27, 2011 #

2 PM

MTB 1:59:37 intensity: (31:08 @1) + (1:13:48 @2) + (12:41 @3) + (1:13 @4) + (47 @5) 43.79 km (2:44 / km) +394m 2:37 / km
ahr:120 max:248 shoes: Shimano M123

Over to Browns Reef looking for Invisible, then S of SW towards Crusoe Rd, up to the Res, were I bumped into Keely doing his long run, around No7 and back to the res to meet up with him and Laurina. The rest/stop must have worn me out, so just kept it short and headed home through Diamond Hill
C • Invisible? 2

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