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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 24, 2011:

activity # timemileskm+m
  RUN1 1:24:31 10.16(8:19) 16.34(5:10) 176
  Total1 1:24:31 10.16(8:19) 16.34(5:10) 176

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Th

Thursday Nov 24, 2011 #

2 PM

RUN long 1:24:31 intensity: (3:36 @1) + (6:11 @2) + (48:15 @3) + (26:29 @4) 16.34 km (5:10 / km) +176m 4:54 / km
ahr:141 max:165 shoes: Pegasus 28

This session has been lacking, so got out and did it. Warmer day today

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