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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 23, 2011:

activity # timemileskm+m
  ORIENTEERING ◪1 1:00:00 3.51(17:05) 5.65(10:37) 179
  Total1 1:00:00 3.51(17:05) 5.65(10:37) 179

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Wednesday Nov 23, 2011 #

12 PM

ORIENTEERING ◪ 1:00:00 intensity: (24:09 @1) + (29:16 @2) + (3:46 @3) + (2:02 @4) + (47 @5) 5.65 km (10:37 / km) +179m 9:10 / km
ahr:114 max:180 shoes: INOV-8 Talon 212 #1

Meet up with Cassie and Jim at Kooyoora, shadowed Cassie around a course that was used for a Bendigo event a couple of months ago

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